Top 10 Tips for Resilience

As most of you know I nominated this year as the 2012 International Year of Resilience because frankly, that’s what I reckon large chunks of the world need right now. The twitter feed is #2012YearofResilience. I sent a few of these tips out at the start of the year and have seen a few of them already pop up in the writing of other people which is great. If you find them of value please share them around. Here then are my Top 10 Tips for Resilience: Tip 1 – Be productive, not busy – you cannot be both: Tip 2 – Understand that variations to your expected timelines are likely; Tip 3 – If you haven’t thought about a preferred outcome, you have no right to complain when you don’t like the outcome you end up with.

 

Tip 4 – Planning is not execution!  But without it, don’t execute;  Tip 5 – Are your expectations realistic?  If so, you’ll rarely be disappointed.  If not…;  Tip 6 – Resilience means the ability to bounce back.  From what? From unrealistic expectations and occasional surprises;  Tip 7 – Your Future is a negotiation with yourself and others.  It will almost NEVER arrive in a smooth straight line;  Tip 8 – It might be frustrating but it’s probably not really a disaster – think options and then ACT!;  Tip 9 – Feel stuck?  Know that you probably can overcome your current challenge.  It may require persistence and will almost always require a different approach (& remember tip 7);  Tip 10 – Ask for help and then allow others to help in the way they know how to help.  Often our biggest barrier is not asking for help or accepting the assistance that is offered in the way it is offered.
Best of luck
Marcus Barber 🙂

 


Surviving the Hoons

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One of the current affairs TV programs did a story recently on the efforts by NSW police to crack down on ‘hoon’ drivers through a specific squad targeting them. The Victorian Police recently announced a similar project with the squad headed up by one of Victoria Police’s most effective senior officers, Inspector Bernie Rankin. Unusually…

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Hamilton Hoons and Five more die

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The Future of Australia’s Dairy Industry

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Terrorism the Games wild card

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In a recent article in The Age, Clive Williams of Macquarie University’s Centre for Policing, Intelligence and Counter Terrorism suggested that athletes booked in to attend the Commonwealth games in India need to consider a terrorist attack as a potential wildcard. Whilst an interesting perspective, I’d like to suggest that a potential terrorist attack at…

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For Valentines Day, its Tigers all ’round

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If my information is correct, the 14th of February is the start of the New Year and instead of the usual flowers and chocolates, you might be wise to invest in another gift for your heart’s desire Because Feb 14 is the start of the Chinese New Year – the year of the Tiger. So…

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What can we expect in the next decade?

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Copenhagen Consensus is likely – just not the type we want.

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I’m tipping that Consensus will be reached at Copenhagen this week. Alas it will be a consensus for more talking, thinking and commitments to agree to a proposal to set a time for a discussion around more concrete targets. In otherwords, a commitment to not commit. The politicians waver whilst our planet is being poisoned.…

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Counter Mantra to Christmas Credit

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The cycle of consumption rears its head as it has done for quite some time. Consumption is neither good, nor bad, it ‘just is’ and right now the majority of media exposed potential consumers are being lured, enticed and occasionally conned into parting with their hard earned money to satisfy needs and whims. Some consumers…

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What kids can teach us about Goal Directed futures

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Our son has just celebrated his fifth birthday and although we don’t make a huge fuss about milestones (the kids get a party every second year), there’s no doubt that he is learning about desired future outcomes and goals. I doubt he is different from most kids in his ability to spot something and declare…

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